CBD: Lifestyle Change

CBD: Lifestyle Change

Tomorrow marks the two week mark of adding CBD into my routine as a lifestyle change. I have been using a low dosage of CBD as part of my daily regimen in my morning coffee on a daily basis. I tried to put the CBD tincture in a water bottle and that ended up making...
Homeostasis : Day 5 CBD Challenge

Homeostasis : Day 5 CBD Challenge

Day 5 of the CBD challenge. I will admit taking the step towards bringing your mind, body, and spirit is a difficult. It takes tenacity and hard work to train the mind to become more mindful. Using small dosages of CBD helps bring the body back into homeostasis....
Day 4: CBD Challenge

Day 4: CBD Challenge

Day 4 of the CBD Challenge. Woke up feeling refreshed and ready to tackle the day, isn’t that how it always goes as we get towards the end of the week? This morning I felt myself being more aware of my body and more focused on the breathe. Utilizing yoga and...
Day 3: CBD Challenge

Day 3: CBD Challenge

Day 3 of the CBD challenge. Today I do not have much to note about my morning ritual, however, I will say that yesterday I took too many drops of CBD. There is a fine line between a few drops (3) and too many drops (5-6). For each individual it will be important to...