Release tension, restore your balance, and leave feeling lighter.
What to expect enjoy:
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Gentle stretches for hips + low back to ease tightness from sitting
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Simple, mindful movements that reset your body
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Guided meditation to calm your mind
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Stress relief to recharge your energy
No experience needed | All Levels
What Our Students Are Saying
Definitely take advantage of this amazing reward – even if you join for a few minutes. I have noticed that after going to Lucy’s class, I concentrate better and am able to focus more on the tasks at hand. Lucy’s class is a refreshing pause in the middle of my day and it helps hit the reset button.
You must do this for your staff! We had our first class last evening and it was amazing!!! Our staff loves it and can’t wait for next weeks class! Thank you Lucy! You were fabulous! I slept amazing last night.
